How Do You Treat Your Gum Disease Without Going to the Dentist?

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woman suffering from gum diseases

Gum disease is a common oral health issue that many people face, but the good news is that there are steps you can take at home and professional gum disease treatment near you to treat it. Before diving into home remedies, it’s essential to understand the signs of gum disease. Symptoms include red, swollen gums, bleeding during brushing or flossing, and persistent bad breath. If left untreated, gum disease can lead to more severe issues, such as tooth loss and other complications.

Reverse Gum Disease Naturally

Gum disease, also known as periodontal disease, often begins with the accumulation of plaque on teeth, leading to inflammation and potential damage to the gums. Here are some natural approaches to help reverse gum disease:

Maintain Excellent Oral Hygiene

Ensure you brush your teeth a minimum of two times daily, employing fluoride toothpaste and a toothbrush with soft bristles. Remember to incorporate daily flossing into your routine to eliminate plaque and bacteria accumulated between your teeth.

Rinse with Saltwater

An easy and cost-effective home remedy is a saltwater gargle. Combine a teaspoon of salt with a glass of warm water, then swish the mixture around your mouth for 30 seconds. This practice can assist in alleviating inflammation and minimizing the presence of bacteria.

Oil Pulling

Consider incorporating oil pulling into your routine. Swish a tablespoon of coconut oil in your mouth for about 15 minutes before spitting it out. This ancient approach to gum disease treatment at home is believed to eliminate harmful bacteria.

Antimicrobial Mouthwash

Rinse your mouth with an antimicrobial mouthwash to help reduce bacteria and promote gum health. Look for a product containing chlorhexidine or essential oils, and use it as directed.

Aloe Vera Gel

Aloe vera has anti-inflammatory and antibacterial properties. Applying a small amount of aloe vera gel to your gums can help soothe irritation and support healing.

Gum Disease Treatment at Home

While home care cannot replace professional dental treatment, there are several practices you can incorporate into your routine to support gum health and prevent or manage periodontal gum disease. However, it’s crucial to consult with your dentist for a proper diagnosis and treatment plan. Here are some home care tips:

Turmeric Gel

Turmeric has anti-inflammatory and antimicrobial properties. Some studies suggest that turmeric gel may help reduce gingival inflammation. Consult your dentist before trying this, as it may not be suitable for everyone.

Green Tea

Drink green tea, which contains antioxidants that can help reduce inflammation and fight bacteria. It may contribute to overall oral health.


Probiotics, especially those containing Lactobacillus reuteri, may contribute to oral health by promoting a balance of good bacteria. Discuss with your dentist whether probiotics are a suitable addition to your oral care routine.

Healthy Diet and Hydration

A balanced diet rich in vitamins and minerals, particularly vitamin C, can support gum health. Foods like fruits, vegetables, and lean proteins contribute to overall oral health. Drink plenty of water to help flush out bacteria and maintain saliva production, which is essential for neutralizing acids and protecting teeth.

Avoid Tobacco Products

Smoking and chewing tobacco can exacerbate gum disease and hinder the healing process. Quitting tobacco can have positive effects on your overall oral health.

When to Seek Professional Help

While at-home care is essential, it’s crucial to recognize when professional intervention is necessary. If you experience persistent symptoms such as bleeding gums, bad breath, or gum recession, it’s time to schedule an appointment with your dentist for gum disease treatment. Professional cleanings and scaling may be required to remove stubborn tartar and plaque that cannot be addressed at home. Additionally, your dentist can offer tailored guidance on preserving the best possible oral health.

Unlock Your Best Smile at Keep 28 Dental Centre!

Maintaining a healthy smile is essential, and professional dental care plays a vital role in preventing and treating gum disease. Take the first step towards optimal oral health by consulting our professional dentist in Newmarket. From basic check-ups to complex treatments, we are here to meet all of your dental needs.

Schedule an appointment today, and let our team guide you towards a brighter, healthier smile. Your journey to excellent oral health starts with us!