Dental Anxiety: 3 Ways to Stop Fearing the Dentist

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There is no reason to fear visiting your Yonge Newmarket dentist — the problem is that anxiety is often irrational. Sometimes, it is caused by a bad experience in the past. Other times, it is due to strange noises, unfamiliar equipment, or fear that procedures will be painful. As it is critical that you receive regular checkups and necessary dental treatment to maintain good oral health, your best option is to take action to stop fearing the dentist.

1. Talk to Your Newmarket Dentist

The first thing you need to do is communicate your anxiety with your dentist. Dental fears are nothing unusual — an experienced dentist will have helped many patients overcome their fears.

Once you’ve let the dental staff know how you are feeling, they will be able to take action to make you feel more comfortable. This may involve explaining procedures in-depth, including how something will feel, or progressing at a slower pace, even splitting treatment over several appointments.

2. Learn Relaxation Techniques

Simple breathing exercises or using a stress ball can help calm your mind and stop your heart from racing. Other options include distractions like listening to music or watching TV. If you are unable to watch something during the appointment, play a funny video before you sit down in the dentist’s chair to lighten your mood.

3. Try Dental Sedation

If the above is insufficient, ask your dentist about dental sedation. This is usually available in three forms: gas, oral, and IV. Gas sedation is the mildest and it wears off immediately, meaning you can drive yourself home from the appointment. The oral and IV options are both ideal for moderate sedation.

Find a Newmarket dentist near you who specializes in treating patients with dental phobias. A great option is Dr. Skinazi — Keep28 Dental Centre. Contact us to book an appointment.