Teeth protection while engaging in any sport should be one of the major priorities for all athletes. Remaining active is good for your entire body, including your mouth. For instance, staying fit can prevent conditions like diabetes, which increases your risk of gum disease. However, when you exercise, you must take precautions to protect your teeth, such as using a dental sports guard in Newmarket.
Why Choose a Custom Sports Mouth Guard?
If you want to save money, you may consider a generic mouthguard from a sporting goods store. Remember that these one-size-fits-all sports guards only loosely fit over your teeth, which is usually quite uncomfortable. Even boil-and-bite guards offer only a little more teeth protection.
The best option is to visit our dentist. Using an impression of your teeth, our dentist near you can create a custom mouth guard. You’ll soon forget that you’re wearing it and can focus on the game while knowing that you’re protecting your teeth and jaw from potentially serious injuries. Whatever your age, you should wear a mouth guard for all contact sports and for any activity where there is a risk that an object could impact your face.
Other Ways to Protect Your Teeth
Injuries are just one thing you need to protect your teeth from during sports and take care to avoid decay. Although sports drinks are popular for keeping energy levels high and staying refreshed, they contain high amounts of sugar and citric acid — both substances that can erode the enamel of your teeth. A better option than sports drinks is water. You’ll stay hydrated without risking cavities.
You’ll consume more sugar than normal during your sports practice if you eat energy bars. Protect your teeth by giving them a thorough clean when you arrive home.