How To Stop Clenching Teeth At Night

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Clenching teeth at night or nocturnal bruxism can damage your teeth’s enamel and cause other dental problems. If you are unaware that you are doing this at night, here are some symptoms you can watch out for. Check in with our dental clinic in Yonge St if you suffer from those below.

  • Headaches in the morning
  • Jaw popping
  • Sore jaw and facial muscles
  • Earaches
  • Sensitive and loose teeth
  • Broken or chipped teeth
  • Damaged teeth fillings

What causes clenching teeth at night?

Before stopping bruxism, you must understand that it comes from various sources.
Clenching teeth at night can come from feelings of anxiety triggered by stress. Some may subconsciously cope with this feeling through nocturnal bruxism. Misaligned and crooked teeth can also prompt teeth grinding. Another cause of teeth grinding is your lifestyle. Avoid excessive intake of alcohol, smoking, and drug use.

Different ways how to stop clenching teeth at night

Consider a mouth guard from your dental clinic in Yonge St. Custom-made mouth guards that best fit your mouth and your bite, providing comfort while you sleep. It protects your teeth from further damage and prevents teeth from clenching while you sleep.

Try to cope with stress through physical exercise, meditation, massages, and taking a bath to relax before sleeping. There are also healthy ways to cope with stress-triggered anxiety to reduce clenching teeth at night.

Address the problem of misaligned teeth. Bruxism can be a sign of teeth and bite misalignment. You can reap two benefits from this, a beautiful smile and the end to teeth clenching.

Dental treatments like Invisalign braces, crowns, and veneers can help fix and straighten teeth. Avoid future dental problems by addressing bruxism now with the help of your dental clinic in Yonge St.