Do you grind your teeth? Teeth grinding in Newmarket happens when you clench your jaw repeatedly. A person who experiences teeth grinding can feel pain in the face, and neck and extreme headache. Read on to learn more about grinding your teeth and what you can do to prevent it.
Causes of Teeth Grinding
Although the causes of teeth grinding is clear, the following factors increase the chance of experiencing this condition.
- Side effects of the medicine
- Sleep apnea
- Alcohol consumption is too high
- Smoking excessively
- Overconsumption of caffeine
You may reduce the likelihood of you clenching your teeth with a lifestyle check. In the long run, this disorder can cause damage to teeth if not treated. If you consult your dentist, they can evaluate how these factors affect you.
Symptoms to watch out
Since most grinding occurs when you are asleep, people are unaware they are grinding their teeth. If you notice any of the following warning signs, you should make an appointment with your dental clinic to save your teeth and alleviate the pain as soon as possible.
- Do you notice a cracked tooth?
- Are you experiencing pain in your jaw?
- Are your teeth sensitive to hot and cold food or drinks?
- Do you always experience broken teeth than usual?
- Do you experience neck and ear pain?
How to Prevent Teeth Grinding
Though there are many different causes of bruxism or gnashing of your teeth, the key to stopping this from happening is prevention. These are some tips that can help you eliminate the pain once and for all.
Exercising allows you to release stress which can cause tooth grinding. Include exercise in your routine to help you relax.
2. Get a mouthguard.
Wearing a nightguard will prevent your teeth from touching each other. Moreover, it can save your teeth from breaking.
3. Take time to massage your jaws.
When your jaw muscles feel tight, rubbing them can help relax and relieve the tension.
4. Consult your dentist.
Your dentist can give you a clear assessment of your condition. Moreover, they can provide you with treatment options that are suitable for your needs.
Keep your teeth healthy at all times. If you are experiencing any symptoms mentioned above, schedule an appointment with your dentist near you.